
Action Diet is a legendary perk card designed specifically for ghoul players in Fallout 76. Introduced in the Ghoul Within update, this perk helps manage feral progression and restores health upon killing enemies. It has four ranks, each increasing in effectiveness and cost.
| Rank | Stars | Effects | Equip Cost | Unlocked | Form ID |
|---|---|---|---|---|---|
| 1 | ★ | On kills, heal 2 HP and reduce how feral you are by 2% | 1 Legendary | Level 50 | 00798018 |
| 2 | ★★ | On kills, heal 4 HP and reduce how feral you are by 3% | 2 Legendary | Level 50 | 00798019 |
| 3 | ★★★ | On kills, heal 6 HP and reduce how feral you are by 4% | 3 Legendary | Level 50 | 0079801A |
| 4 | ★★★★ | On kills, heal 8 HP and reduce how feral you are by 5% | 4 Legendary | Level 50 | 0079801B |
With each kill, gain HP and increase the player's feral meter.
This perk is especially useful for maintaining control over ghoul transformation while staying alive during combat. Ghoul players looking to balance aggression with sustainability will find Action Diet an essential part of their legendary loadout.
For players looking to optimize their builds, combining legendary perks like Action Diet and Feral Rage with the right Fallout 76 items can significantly enhance survivability and power. From specialized weapons to armor pieces that complement ghoul-specific perks, the right gear plays a critical role in maximizing the effectiveness of your mutated playstyle.

Feral Rage is a legendary perk card available to ghoul players in Fallout 76. Introduced in the Ghoul Within update, this perk enhances the efficiency of Glow Perk abilities when the player enters a feral state. It provides increasing Glow cost reduction across four ranks.
| Rank | Stars | Effects | Equip Cost | Unlocked | Form ID |
|---|---|---|---|---|---|
| 1 | ★ | When feral, all Glow Perk abilities cost 20% less Glow | 1 Legendary | Level 50 | 007AD34F |
| 2 | ★★ | When feral, all Glow Perk abilities cost 30% less Glow | 2 Legendary | Level 50 | 007AD350 |
| 3 | ★★★ | When feral, all Glow Perk abilities cost 40% less Glow | 3 Legendary | Level 50 | 00AD351D |
| 4 | ★★★★ | When feral, all Glow Perk abilities cost 50% less Glow | 4 Legendary | Level 50 | 007AD40E |
Feral Rage is essential for ghoul players relying on Glow Perks during high-intensity battles. As feral status becomes more common in late-game builds, this perk greatly improves sustainability and combat efficiency.